Lifestyle and Wellness Counseling - Trusted Urgent Care Near Me

Nova Patient Care

Lifestyle and Wellness Counseling

We're here to support you on your journey to a healthier, happier life. Schedule your appointment today to start your personalized wellness plan.

Richmond Hwy, Alexandria Kingstowne, Alexandria Old Town, Alexandria Crystal City, Arlington Pentagon City, Arlington Falls Church Woodbridge Haymarket Fredericksburg

Empowering You to Live a Healthier, Happier Life

At Nova Patient Care, we believe that true health extends beyond treating illness—it's about nurturing your physical, mental, and emotional well-being. Our Lifestyle and Wellness Counseling services are designed to support you in making sustainable changes that promote long-term health and vitality.

What is Lifestyle and Wellness Counseling?

Lifestyle and wellness counseling focuses on guiding individuals to adopt healthier habits in areas such as nutrition, physical activity, stress management, sleep, and mental health. It's a personalized, holistic approach that helps you set realistic goals, develop actionable plans, and maintain lasting changes.

What to Expect During Your Counseling Session

Why Choose Nova Patient Care for Lifestyle and Wellness Counseling?

Holistic, Patient-Centered Approach: We focus on the whole person, not just symptoms.
Experienced Health Coaches and Providers: A team of experts dedicated to supporting your wellness journey.
Personalized Care Plans: Tailored strategies based on your unique needs and goals.
Integrated Healthcare Services: Coordinated care with primary care, chronic disease management, and mental health services.
Flexible Appointments: In-person and virtual counseling options for your convenience.

Who Can Benefit from Lifestyle and Wellness Counseling?

Meet our Lifestyle and Wellness Counseling Providers

Our dedicated team of experienced providers is here to meet your healthcare needs. Click ‘Book Appointment’ to schedule a visit with your preferred provider or ‘Learn More’ to explore their expertise and availability.

Dinesh Joshi, MD

Board Certified in Internal Medicine
20+ Years of Experience
Chronic Disease Care: Diabetes, Hypertension, Cholesterol
Patient-Centered, Compassionate Care
Languages: English, Hindi, Urdu
In-Person & Virtual Appointments
⭐⭐⭐⭐⭐ Excellence in Care

Learn More

Book Appointment

Aurea Sanzetenea, ANP

Board Certified Nurse Practitioner
15+ Years of Experience
Chronic Disease Specialist: Diabetes, Hypertension, Asthma
Compassionate, Patient-Focused Care
Languages: English, Spanish
In-Person & Virtual Appointments
⭐⭐⭐⭐⭐ Rated for Quality Care

Learn More

Book Appointment

Carlos Perez, MD

Board Certified in Internal Medicine
Resident of the Year, 2023
Chronic Disease Care: Diabetes, Hypertension, Cardiovascular
Care for Infections, Flu, Other Illnesses
Languages: English, Spanish
In-Person & Virtual Appointments
⭐⭐⭐⭐⭐ Excellence in Care

Learn More

Book Appointment

Jennifer Csontos, MS, PA-C

Certified Physician Assistant
10+ Years of Experience
Chronic Disease Management: Diabetes, Hypertension, Obesity
Personalized, Compassionate Care
Languages: English
In-Person & Virtual Appointments
⭐⭐⭐⭐⭐ Excellent in Care

Learn More

Book Appointment

Gurneet Kaur, MSN, RN, FNP-BC

Certified Family Nurse Practitioner
Experienced in Aesthetic Medicine
Chronic Disease Care: Diabetes, Hypertension, Asthma
Colds, Flu, Infections, URI
Languages: English
In-Person & Virtual Appointments
⭐⭐⭐⭐⭐ Excellence in Care

Learn More

Book Appointment

Dr. Roosevelt Dean Jr., DO

Roosevelt Dean Jr., DO

Board Certified in Family Medicine
Over 20 Years of Clinical Experience
Chronic Disease Care: Diabetes, Hypertension, Asthma
Colds, Infections, Other Illnesses
Languages: English
In-Person & Virtual Appointments
⭐⭐⭐⭐⭐ Excellence in Care

Learn More

Book Appointment

We Accept Most Insurance Plans for Primary and Immediate Care

Nova Patient Care partners with a wide range of insurance providers, ensuring accessible and affordable care for all your primary and urgent care needs

What Our Patients Are Saying

Real Stories of Transformation and Healing from Our Valued Patients at Nova Patient Care. Discover how our personalized, compassionate care has made a lasting impact on the lives of those we serve.

Explore our patients' stories and see how Nova Patient Care delivers on its promise of exceptional care.

"Excellent Nutrition & Fitness Advice!" Nova Patient Care gave me great advice on nutrition and fitness. I feel more energized and healthier!

"Stress & Sleep Improvement!" The wellness counseling helped me manage stress and improve my sleep. I highly recommend it!

"Heart-Healthy Lifestyle Support!" I learned so much about heart-healthy eating and exercise. The team is very knowledgeable and supportive!

"Personalized Fitness Plan!" The personalized fitness plan has been a game-changer for my health. I feel stronger and more motivated every day!

"Effective Stress Management Strategies!" I was struggling with stress, and Nova Patient Care provided great coping strategies. My mental health has improved so much!

Our Comprehensive Lifestyle and Wellness Counseling Services Include

Personalized Health Assessments: Evaluating your current health status, lifestyle habits, and wellness goals.
Nutritional Counseling: Guidance on healthy eating habits, meal planning, and managing specific dietary needs.
Physical Activity Coaching: Recommendations for exercise routines tailored to your fitness level and health goals.
Stress Management Strategies: Techniques to reduce stress through mindfulness, meditation, and relaxation exercises.
Mental Health Support: Counseling for emotional well-being, coping mechanisms, and mental resilience.
Sleep Hygiene Guidance: Improving sleep patterns to enhance overall health and well-being.
Behavioral Coaching: Identifying and overcoming barriers to healthy habits.
Chronic Disease Prevention and Management: Integrating lifestyle changes to manage conditions like obesity, metabolic syndrome, and high cholesterol.

Take the First Step Towards a Healthier You

Small changes can lead to big results. At Nova Patient Care, we’re here to support you on your journey to a healthier, happier life. Schedule your appointment today to start your personalized wellness plan.

Visit Us for Lifestyle and Wellness Counseling
Book Your Appointment Now

Frequently Asked Questions

What is lifestyle and wellness counseling?

Lifestyle and wellness counseling provides personalized guidance on nutrition, fitness, mental health, and disease prevention to promote overall well-being.

How can lifestyle counseling improve my health?

By making informed choices about diet, exercise, and stress management, individuals can reduce health risks, improve energy levels, and prevent chronic diseases.

Can lifestyle counseling help with weight loss?

Yes, we provide personalized nutrition and fitness plans tailored to individual goals, supporting safe and sustainable weight loss.

What topics are covered in stress management counseling?

Stress management counseling covers relaxation techniques, time management strategies, sleep hygiene, and mindfulness practices.

Does Nova Patient Care offer fitness coaching?

Yes, we provide exercise and fitness coaching to help individuals improve mobility, strength, and overall physical health.

Can wellness counseling help prevent chronic diseases?

Yes, by adopting healthy habits and preventive measures, individuals can significantly reduce the risk of chronic conditions such as heart disease and diabetes.