Signs & Symptoms of Depression & Anxiety
Mental health disorders often develop gradually, making it difficult to recognize the signs. Some common symptoms include:
Depression Symptoms
- Persistent sadness, hopelessness, or emptiness
- Loss of interest in hobbies, work, or social interactions
- Fatigue, low energy, or difficulty concentrating
- Sleep disturbances (insomnia or excessive sleep)
- Changes in appetite and weight fluctuations
- Thoughts of self-harm or suicide (Seek immediate help if you or someone you know is at risk)
Anxiety Symptoms
- Excessive worry, nervousness, or fear
- Restlessness or feeling "on edge"
- Panic attacks, rapid heartbeat, or shortness of breath
- Muscle tension, headaches, or stomach discomfort
- Trouble concentrating due to racing thoughts
Treatment Options & Mental Health Support
Once diagnosed, mental health conditions can be effectively managed with a combination of therapy, medication, and lifestyle modifications. At Nova Patient Care, we provide holistic, patient-centered approaches to help restore emotional well-being.
Treatment Options Include
- Cognitive Behavioral Therapy (CBT) – Helps identify and change negative thought patterns
- Medication Management – Antidepressants and anti-anxiety medications (prescribed if necessary)
- Lifestyle Modifications – Nutrition, exercise, mindfulness, and stress-reduction techniques
- Specialist Referrals – Coordination with licensed therapists, psychiatrists, or behavioral health specialists
